Guide Tips Weight Training, Exercises, Calculations (Calorie, Protein, Fat) +
Helps in body evolution based on the needs of your body.
Learn more about your body's needs according to our app calculations and functionality.
Exercises - Demonstrates the correct way to do the exercises illustrating with images and the muscles that are hit by each exercise. The exercises are separated by muscle groups for an easier search.
Body biotype - ectomorph, mesomorph and endomorph. Find out which muscle biotype your body most fit and see training suggestions for each biotype.
Body symmetry - Find out if the symmetry of your muscles follows the patterns of great bodybuilders, and see what to improve so that your body is proportional.
Protein and caloric consumption - Learn how many calories and proteins your body needs according to the need to hypertropy and lose weight, based on the sex of the individual age, weight, height and frequency of training.
Body Mass Index - Make sure your BMI is normal if you don't know how many kg you should earn or lose to be normal.
Body Fat - It is a calculator that calculates the percentage of body fat without the use of adipometer, only with height measurements, neck, waist and hip (only woman).
Tips-Have tips on hypertrophy, weight loss, pre-workout, post workout etc.
Fitness Dictionary - Learn the meaning and information about words that marombeiros use, with a vast collection of words.
Download