A spot game a day keeps depression away. A simple way to improve mental health.
Hi all, if you need the source code of this project, please visit below git rep:
https://github.com/makegoodapp/spotsmile
New Feature! You can add your own smile faces now!
This Spot Smile app is based on cognitive bias modification (CBM), a new technique that aims to alter harmful thought patterns. By focusing on smile images, it can subtly re-train your brain to shift attention away from nasty images and towards more pleasant images. A growing body of research shows that shifting negative biases is surprisingly easy and has effects on how well people cope in a stressful situation.
It is suggested to play this game at least once a day, you may do it while commuting.
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#Anxiety relief, happy, optimistic
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