Yogasans are specially designed sets of exercises.
Yogasans are specially designed sets of exercises, involving the controlled expansion and contraction, twisting and turning, bending and straightening of the various limbs of the body.
They are practiced with the aim of activating, balancing, healing, and maintaining the various parts of the body.
This application describes many yogasans with their advantages.
1. Sidhdhasana
2. Savasana
3. Sarvangasana
4. Dhanurasana
5. Tadasana
6. Mayurasana
7. Padmasana
8. Salbhasana
9. Shristasana
10. Vrajrasana
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