Train to increase your happiness by focusing on positive messages during the day
This app helps you to connect with positive intentions and to deepen your appreciation and gratitude.
Messages will be displayed at convenient times that you set, where you then focus on the meaning of the message for twenty seconds. During this time, you pause what you're doing, come back to your body, possibly close your eyes, and enjoy the connection with things you deeply care about. When the twenty seconds are up your phone will vibrate to gently indicate that you're done.
Studies in happiness show we have a large negativity bias. It generally takes about 20 seconds of continuous focus on a good experience to make a lasting impact on our mood. If you keep up this practice, over time you will see your overall mood increase and gravitate towards becoming a more positive and happy person.
The app keeps track of how many times you and other people have enjoyed the messages. You can see how your friends and others are also sticking with it and encourage them on the social leader board.
I developed this for my own personal use and I want to freely share the benefits I've received with everyone else. No registration is needed, and there will never be advertisements.
Enjoy!
Download