Body doubling with ADHD Love
Tackle difficult, mundane tasks with fun, friendly support at any time!
dubbii has helped over 300,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.
LIVE BODY DOUBLING
• We host daily live body-doubling sessions to keep you focused and on-task
• Join our community of body-doublers for a productive power-hour every weekday
• Get motivated, stay focused and inspire others
BODY DOUBLING
• Follow along with videos of Rich & Rox from ADHD Love
• Tackle loads of tasks, with more being constantly added
• Break down everyday tasks into micro-steps to reduce overwhelm
NUDGES
• Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment
• Pick nudges for dubbii tasks or create your own
• Tick off nudges on your personal to-do list
• PDA mode - demand avoidant? Whatever you do, don’t tap that button!
BADGES
• Collect awards to see your progress over time
• Missed a day? No worries - streaks never reset. We all need a break sometimes!
• Share your badges online and be part of the global #dubclub
FREE PREVIEW
• Choose one from any of the available tasks to try out body doubling with Rich & Rox for free
• Create unlimited nudges to help you organise your tasks - whenever you need them
WHAT'S INCLUDED
dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.
TASK LIST
Bedroom
• Making the bed
• Changing the sheets
Cleaning
• Kitchen clean
• Bathroom clean
• Bedroom clean
• Lounge clean
Kitchen
• Unloading the dishwasher
• Washing the dishes
• Taking the bins out
Self care
• Starting your day
• Bedtime routine
• Teeth cleaning
• Showering
• Breathing exercises
Decluttering
• “Room of doom” clearout
• Clearing doom piles
• Sorting your wardrobe
Admin
• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance
Studying
• Preparing your workspace
• Studying
Holiday
• Packing
• Unpacking
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