• Home
  • Games
    Action-adventure Simulation Business Role Playing Sports Competition Casual Intelligence Card Strategy Music Rhythm Text Puzzle Flying Shooting Love Development
  • Apps
    Business Office Newsletter Social Life Entertainment Online Shopping Practical Tools Travel Financial Management Educational Learning Information Reading Sports and Health
  • Articles

English 中文(简体) 中文(繁体) 한국어 日本語 Português Español Русский العربية Indonesia Deutsch Français ภาษาไทย
Home Apps Sports and Health Strength (Free)
Strength (Free)

Strength (Free)

1
2
3
4
5
Download
  • Version 1.0.1
  • Category Sports and Health
  • Package Name com.e13engineering.strength.free
  • Update Time July 16, 2025
  • Size 3.95MB
About this app

Get Strength.

Strength is a different kind of workout app.

Instead of tediously inputting your own routine day by day, select from several proven routines for building strength, muscle, and endurance, then let Strength build a complete routine tailored to your ability.

Strength exists to replace the spreadsheet and pencil and paper workout tracking method and makes it easy for you to build your next workout routine. Strength is focused and easy to use, and the routines it contains can help you achieve your fitness goals.

Strength syncs with Google Fit so you can view aggregate fitness data.

FEATURES

• Quick, easy routine creation

• Workout tracking

• Automatic rest timer* Pro Feature

• Customizable Plate Calculator* Pro Feature

• Full routine overview

• Google Fit synchronization

• Multiple routine support

HOW IT WORKS

You pick one of the proven routines built in to Strength. You input a recent RM, PR, or just a challenging set for all of the exercises of your chosen routine. If you don't know, you can go to the gym and find out or enter a conservative guess.

Strength does the rest, building out your entire routine for you and taking out the guesswork. Strength then makes it easy for you to track your progress, see what your next workout is, track weight, reps, sets, and rest time in the gym, and stay organized. Strength keeps track of where in your workout your are so you don't have to. It calculates how much weight you should be lifting per set so you don't have to do calculations while you're in the gym, and it will even tell you the ideal plate combination to load that weight on a barbell.

Strength even lets you track multiple routines simultaneously, and then syncs all of your workouts to Google Fit so that you have records of your workout duration history all in one place.

ROUTINES

• Jason Blaha's Ice Cream Fitness,

• Madcow 5x5,

• Smolov,

• Smolov Jr,

• Stronglifts 5x5

• Wendler 5/3/1

Upcoming additions:

• Texas Method,

• Couch to 800, 5k, 10k,

• Grayskull

• Convict Conditioning

• PHUL/PHAT

• The much requested custom routine entry* Pro feature

and your requests!

BETA

To stay on the bleeding edge of Strength feature additions and bug fixes, join the Strength Beta group here: http://goo.gl/2iiqx4 and follow the instructions in the link.

What's New in the Latest Version 1.0.1

Last updated on Nov 26, 2015 Some code cleanup and bug fixes.
Download(3.95MB)
Users also viewed
  • Loving Relationships

    Loving Relationships

    1.0.1 October 19, 2025
  • FIT TESTS Run

    FIT TESTS Run

    2.2.3 October 19, 2025
  • Tamba Hali

    Tamba Hali

    1.17.18.196 October 19, 2025
  • Sports Speed & Quickness

    Sports Speed & Quickness

    8.2.5 October 19, 2025
  • iDeesFan

    iDeesFan

    1.0.361 October 18, 2025
  • Nauvari Sari Accessory & Fashion Styles

    Nauvari Sari Accessory & Fashion Styles

    3.2.2 October 18, 2025
  • Vinculate con tu Bebe: Masaje

    Vinculate con tu Bebe: Masaje

    1.1 October 18, 2025
  • Royal Indian Wedding Rituals

    Royal Indian Wedding Rituals

    1.5 October 18, 2025
  • New Pudding Recipes 2017

    New Pudding Recipes 2017

    2.0 October 18, 2025
  • My Diet

    My Diet

    2.1 October 18, 2025
  • dbees.com

    dbees.com

    0.9.51 October 18, 2025
  • TeamSTEPPS 3.0

    TeamSTEPPS 3.0

    3.0.2 October 17, 2025
  • Samueldebet

    Samueldebet

    3.0.16 October 17, 2025
  • HOSPITAL PIX Asia

    HOSPITAL PIX Asia

    1.5.1 October 17, 2025
  • Homeless Shelter For Veterans

    Homeless Shelter For Veterans

    1.03 October 16, 2025
About Privacy Policy Terms of Service Cooking Policy

© Copyright 2017-2025 downzq.com