Obtenez votre propre programme de formation personnelle et de fitness personnalisé!
Alpha Trainer is the most advanced Personal Training and Fitness app that gives each user a Customized, 14-week Workout Program, based on his or her own, unique goals!
Nous avons la plus grande bibliothèque de plus de 100 000 programmes de fitness personnalisés (et en croissance) qui sont développés professionnellement par Paul Kim, notre fondateur qui est un entraîneur personnel certifié et un concurrent de fitness, pour vous aider à atteindre vos objectifs spécifiques. Simply set your own fitness goals and get a 14-week, professional quality workout program. Whether you're a beginner or pro, looking for a HOME or GYM workout program, trying to lose or gain weight, or trying to get stronger, faster, more muscular, or build cardio, Alpha Trainer will custom-tailor your workout to give you the perfect program. You can even select specific body parts to focus on, like your belly, thighs, rotator cuffs, etc.
When you're ready to work out, use our Advanced Multimedia Trainer, which times your rest, sets, and reps, with in-depth voice coaching. It also gives you detailed explanations of all the exercises (pictures and videos), demonstrated by our founder.
Alpha Trainer is also the first and only app to introduce Social Motivation through your close friends via Motivation Partners, who keep you motivated and accountable to work out by sending you messages, encouragement, and gifts directly from our app! If you're like most people, having a group of close friends who are accountable for you is among the most effective ways to get in shape, and Alpha Trainer enables this for you!
SOME KEY FEATURES:
• Get a customized, 14-week fitness program based on in-depth GOAL SETTING. Vous pouvez choisir des programmes d'entraînement à domicile ou au gymnase, une difficulté d'exercice (débutant au niveau professionnel), du temps par session, des séances d'entraînement par semaine, une perte ou un poids, un niveau de gain musculaire, un niveau de gain de force, un niveau de gain cardiovasculaire, un niveau de vitesse et un gain de rapidité, des zones problématiques du corps, du sexe, du poids, de la hauteur et bien plus encore!
• Le programme de formation progressif qui vous permet de tracer vos progrès, de réinitialiser les objectifs, d'enregistrer votre poids et de modifier vos programmes d'entraînement à la volée! Includes detailed coaching and instructions for each day of your workout.
• Track your weight, see your weight graph and history, and see your exercise history.
• Advanced multimedia trainer with interval timer and voice coaching from our founder. Provides exercise demonstrations of hundreds of exercises (pictures and videos), all by our founder.
• Select Motivation Partners (close friends) to keep you accountable and motivated to exercise. We notify these partners on your workout days so that they can message, encourage, and send you gifts from our app.
• Send messages and gifts to your friends directly from our app.
• Deep game mechanics and social media integration: Earn Gold and Experience Points (XP); Levels, Leaderboards, Facebook posts, etc.
• Growing database of other workout programs that you can choose. Par exemple, vous pouvez choisir des programmes pour augmenter votre développé couché ou vous accroupir, faire exploser votre graisse du ventre, augmenter votre saut vertical, augmenter votre santé cardiovasculaire, effectuer des entraînements HIIT ou CrossFit, tonifier votre noyau et vos cuisses, etc.
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