Keep a log of diet and exercise for free and without restrictions!
❤ First of all, simplicity. You don't have to have an account or continuous internet access!
❤ Use the Polish product and activity base!
❤ Choose from a large amount of ready -made Polish dishes and soups, Russian dumplings will not be a problem!
❤ A slice of cheese or a slice of bread? No problem! Use the "+1" button
❤ There is no product in a letter? Add your own!
❤ Keep the Journal of Active and Strength Training!
❤ save your own measurements and set cyclical reminders of them,
❤ Create your own meal schemes so that you can add products to the calendar even faster and easier
❤ Configure the application for your own needs:
a) Manage meals by your own need
b) Set the types of measurements, do not limit yourself to weight
c) Calculate your GDA demand with a calculator or introduce them manually
❤ Put on the password for the application if you don't want someone else to have access to it,
❤ Set an automatic security copy or run it manually so as not to lose your data
❤ in the calendar highlights training if they were like that on a given day
❤ If you have a problem with application or doubt, write an e -mail, which can be improved and improved, I will try to answer each :)
When downloading the application, you accept the rules of the " Dieta i trening " program contained in the settings in the "Assumptions and conditions" tab
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