Lose weight with the best Paleo Diet Planner app. Try out our delicious recipes!
Get the best Paleo diet planner app on the store! Packed with tasty recipes this app will help you plan your meals as well as give you a complete diet plan for your weight loss program.
Paleolithic diet or Paleo diet as it is popularly known is World's No. 1 diet plan which helps you to lose up to 5 Kgs. The paleo diet emulates the diet of our hunter-gatherer ancestors, based on the premise that they did not suffer from the same diseases as modern humans.
Best Paleo Diet Plan Features:
- Complete diet plan for a full week
- Loads of recipes to help you in the process
- Compatible with beginners and experienced dieters alike.
- Compatible for both men and women
- Personalised weight loss program
- Works as your personal dietititan
Get inspiration in your chicken with our brilliant recipes! Some of our rock start recipes:
- Shrimp And Avocado Salad
- Grilled Chipotle Chicken
- Mapple Salmon With Chives and Dill
- Orange-Spiced Chicken
- Bacon-Wrapped Stuffed Mushrooms
- Loads more!
How does the paleo diet works?
With readily available modern foods, The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution. These foods (fresh fruits, vegetables, meats, and seafood) are high in the beneficial nutrients (soluble fiber, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats, and low-glycemic carbohydrates) that promote good health and are low in the foods and nutrients (refined sugars and grains, trans fats, salt, high-glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems. The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables – foods that are more nutritious than whole grains or dairy products.
Paleo Diet Objectives & Philosophy:
Achieve weight loss and maintain a healthy BMI ratio
Simple Healthy diet that our ancestors preferred
Prevent problems like hypertension & arthritis
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
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